Chilled beetroot, berry and honey soup |
Summer is officially here in beautiful South Africa (you may recall my enthusiastic moaning about the Lowveld heat), and goodness but it's lovely. Skies are an impossible blue, trees lush with greenery, and my little potplant family is thriving in a delightful manner.
Meet the gang (clockwise from top left): Manuel, Miss Lavendar, Fawlty, The Piglets, Miss Bornstein and Big Hettie |
Our new friends: Chives, basil, french parsley, thyme and parsley. Thanks Rooms! |
Pan Galactic Gargle Blasters, the happiest cocktail in the world. [Image source: forkparty.com] |
The end result has officially converted me to the beetroot camp. The colour is utterly bewitching, you could stare at it for hours, and the taste is a sublime blend of sweet and sour and earthiness. Don't expect a savoury soup, don't expect a sweet one. Just close your eyes and enjoy.
I mean, just look at that colour. I want to dress myself in this soup. |
Yield
It could give about four 1-cup servings, but I was hungry, so it only stretched to three.
Ingredients
Ingredients for beetroot, berry and honey soup |
- 350g beetroot (or 1 large-ish beetroot if you don't have a scale)
- 250mL (1 cup) berry juice
- 250mL (1 cup) orange juice (I didn't have orange juice so I squeezed some ancient oranges from the bottom of our fruit basket instead)
- 1 apple, roughly chopped
- 125mL (1/2 cup) low fat smooth cottage cheese
- 5mL (1 tsp) honey
- 50mL lemon juice
Method
- Chop the beetroot into uniform pieces and boil until soft.
- Remove the beetroot and allow to cool before peeling. Once cooked, this is as easy as removing the skin from an onion.
- Blend the beetroot with all all the other ingredients.
- Chill in the fridge for 30 minutes.
- Add a generous dollop of smooth cottage cheese and some basil leaves (I picked mine from Fawlty, my perennial basil bush). You could add some apple slices if you feel like something to chew - this soup does not pair well with bread.
Kilojoules/serving with garnish: Approx 610kJ (if 4 portions) or 810kJ (if 3 portions)
Such a pretty dinner |
Add apples for some crunch |
I'm really chuffed that I finally found a way to enjoy this nutrient-laden veggie. The problem is, now I have 3 more beetroot to use and I have no idea what to do with them. Any ideas?
For the third time!!
ReplyDeleteBeetroot salad - sliced onions + dressing
Beetroot pudding - Noreen's - delish
Beetroot chocolate cake - yes! and they say it is delish too.
The colour is superb, one can gaze for hours and drink it in
I like the apples to add a tang and substance to the soup. Well thought of. I think you are an amazing Dietician and an amazing Blogger of note. You will go far my Girl.
xx
Haha thanks moex! In light of my pending Cape Town trip I think I'll avoid cake and pudding, especially because I'll probably eat it all myself. Am thinking beet chips? Will try the salad with the last beet:)
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