Showing posts with label naked. Show all posts
Showing posts with label naked. Show all posts

Wednesday, 14 November 2012

Body image starts in your head (Or: Getting over a fat day)


I'm off to Cape Town tomorrow.


Poor, poor me.
[Image source: runawaynow.com]
This has made my life quite hectic recently: finalising work in the hospital, choosing wine farms to tour in Stellenbosch, planning beach outfits - I know, hellish days in Africa. And all this hustle and bustle has been interspersed with brief periods of absolute panic. Panic, dear reader, brought about by the sight of my thighs when exposed to raw sunlight. Over the last few weeks I have been feeling like a puffer fish under permanent attack, and its not going to do my mood, or my vacation, any favours.

A little puffer fish that won't deflate.
[Image source: mauicharters.com]
Let's be honest. Fat days happen. I don't like the word "fat", but to be frank, some days you wake up and there, in the mirror, is Meat Loaf. With your eyes. It's alarming to say the least.

The facial expression is just about right too.
[Image source: ordinary-gentlemen.com]

Now, of course it's in your head. You know this already, I don't need to tell you that it is physically impossible to go up a dress size overnight. So you throw on your breeziest kaftan, tell yourself firmly that you're imagining things, and roll waft out the door to start your day.

The problem with it being "in your head" is that... it's in your head. And sugar, there ain't no escaping that head of yours. The way I see it, at this stage, you have three options: (1). Gently remove your head and leave it on your nightstand at home, (2). Drag yourself around like Eeyore, trying to avoid reflective surfaces,or (3). Sort your head out.

About Me

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Thanks for stopping by! My name is Amanda and I am an (unlikely) registered dietitian. Join me as I figure out how to fix my own dysfunctional relationship with food and fully embrace health, happiness and self-love.

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