The body whisperer meditation

The title of this post is a bit embarrassing. It makes me feel like I should be wearing feathers in my hair and spending my nights listening to reed flute music while I dance in the woods. But bear with me. I have tried this out and it's quite a winner.

You don't always need a lake for meditation.
[Image source: toningtheom.com]

I am currently making my way through Martha Beck's 4-Day Win book. In general I am not a fan of weight loss or self-help books, but as I was about to throw this out of my bookshelf (I got it as a gift somewhere) I opened a page and it intrigued me. It looks at the psychological aspects of weight loss and why we struggle to lose weight healthily and permanently.